Anemia is a common type of blood disorder. A simple definition of anemia is deficiency in red blood cells which are responsible for transporting oxygen within the body. This means your body fails to get enough oxygen and this makes people weak and appear pale. There are different forms of anemia with similar symptoms. The symptoms also range from mild to severe. Having it means a significant change in lifestyle but fortunately, there are a number of ways to manage the condition. Many people are familiar with the use of iron supplements but this is not the only way.
There are different forms of anemia so the treatment methods also vary. According to Mayo clinic, anemic conditions can be categorized into non-nutritional and nutritional forms. Non-nutritional forms of anemia include sickle cell, thalassemia and aplastic anemia. These are chronic conditions that demand clinical intervention. The other category is made up of iron-deficiency anemia and vitamin-deficiency anemia. Let’s take a closer look at the role of supplements in management of anemic conditions.
As you are probably aware, taking iron supplements is advised for many anemic people. Other than treating or preventing anemia, taking supplements also helps with staying healthy. However, one must be careful to balance the nutrients appropriately for the body to absorb iron and the rest of the vitamins needed. For people with anemia, the average amount of iron in the multivitamin doesn’t exactly make up for the deficiency. It is essential for people with anemia to take about 150 to 200 mg of iron everyday.
The type of anemia caused by vitamin deficiency is known as folate-deficiency anemia. Folic acid is an important nutrient that helps in the making of red blood cells. Together with iron, they work to ensure your body is oxygenated. When looking for folate supplements, one should ensure they get true folate. The two versions of folate, natural and manmade play the same function but it is better to go with the natural version because some people have certain gene variants that make the processing of folic acid difficult.
Vitamin C is another key supplement for healthy living. It helps with the maintenance of bones, skin and blood vessels. For people with anemia, it is especially instrumental because it helps with absorbing iron into the body. Furthermore, it is not easy to overdose vitamin C because it results in a stomach upset way before it can get toxic. This makes it efficient in boosting iron absorption.